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Getting A Piece Of My Sanity Back: One Room At A Time

Clutter... Overstimulates our system (visual, olfactory, tactile), causing our senses to work overtime on stimuli that aren't necessary or important. Draws our attention away from what our focus should be on. Makes it more difficult to relax, both physically and mentally. Constantly reminds our brains that we still have a huge to-do list. Causes anxiety … Continue reading Getting A Piece Of My Sanity Back: One Room At A Time

Love Will Voices: Katie’s Story

Please welcome Katie to the blog. She has written a brave and truthful account that describes living with anxiety and depression. If you or anyone you know is battling depression, anxiety or contemplating suicide, there is help: National Suicide Prevention Lifeline . I Am Living With Depression and I Have No Shame I am living … Continue reading Love Will Voices: Katie’s Story

Love Will Voices: Jennifer’s Story

Please welcome Jennifer to the blog.  She has beautifully chronicled her experiences with maternal mental health.  If you or anyone you know is battling depression, anxiety or contemplating suicide, there is help: National Suicide Prevention Lifeline . This was first released on May 7, 2017 on an old blog. I am a self care strategist who … Continue reading Love Will Voices: Jennifer’s Story